Weight : 91kg
Status : Live with partner Rachael Hayes
Occupation : Planning Manager for Royal Mail
Bodybuilding Titles :
ANB North East Midlands o/78kg 1997,99 - 1st place & couples 1997, 99 - 1st place INBBF Eurpean championships couples 1999 - 1st place
INB World championships o/85kg 1999 - 1st place & couples 1999 - 1st place
BNBF British Open o/80kg 2000, 01 - 2nd
Training : Day on day off
(on day off from gym I do 40mins cardio)
Day 1 - Shoulders & Chest
Day 3 - Hamstrings, Back & Biceps
Day 5 - Triceps, Quads & Calves
Training Style : Slow strict style - currently supersetting to failure on last sets of bodypart
Best body part : Chest
Supplements used : Whey Protein, Creatine, Glutamine, GABA
Future plans : BNBF British Open o/kg 2002
Likes/dislikes :
Likes - Rachael,
Dislikes - Ex Wife
Hobbies : Any outdoor activity - Cycling, walking, fly fishing (to relax), SCUBA diving. Although DIY takes up more of my time after the gym due to just moving into a new house.
Thanks to :
Rachael my partner for being there and understanding me as a bodybuilder (coz you've got to admit, we are a strange lot)
My parents for their support and encouragement
BODYBUILDING - for being a sport which fulfills my drive to push myself to the limits while maintaining a healthy lifestyle.
