Height: 5'9''
Weight: 64kg
Status: live with Jon Clark for my sins
Occupation: General Manager of a group of 3 companies Bodybuilding
Titles:
1997 ANB Britain CouplesChampions
1997 ANB Britain Miss Physique 2nd 1997 World Couples 3rd
1999 ANB Britain Miss Athletic Champion
1999 ANB Britain couples Champions
1999 European Couples Champions
1999 INB World Couples Champions 1999 INB World Miss Athletic 4th
2000 BNBF Miss Exercise 2nd
2001 BNBF Ladies Physique 3rd
Training: Three day split, normally one day on one day off, weekends off.
Each body part trained once every 7 days.
Day:- 1 Legs, Day 2:- Chest Shoulders and tricepts, Day 3:- Back and Bicepts. Abs are trained three times a week and CV daily although increases pre-competition.
Training style: Low volume, high intensity rep range of 6-10. I use drop sets negatives, supersets and slow reps to increase intensity. Always open to new ideas.
Best Bodypart: Back I think but can't see it myself
Supplements used:
Off-season - whey protein, creatine, vit C, multivits
Pre-contest - Protein, creatine, glutamine, gaba.
Future Plans: To continue improving, competing and enjoying my bodybuilding. To pass my bike test in 2001 Likes/Dislikes: Like lots of good food, travelling and reading.
Dislike Salmon
Hobbies: Renovating my house, walking the dog and not much else due to lack of time.
Thanks to : Jon Clark for being an inspiration and putting up with me. To Vicky and the rest of the BNBF crew for your time, commitment and friendliness. To everyone who has helped and supported me through dieting and training please don't stop.
