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Pro workout

Karen Mason

Karen's work out July 2001

I aim to do 3 - 4 sets of 12 - 15 reps through out

Thurs
Back & Bicept
Chins
Hammer Wide Pull Down
Hammer Narrow Row
Cable Row
Hyper Extension
EZ Bicep Curl
Alternate Dumbbell Curl
Cable Curl

Friday
Shoulders & Abs
Bar Bell Press
Machine Press
Lateral Raises
Dumbbell Rear Deltoid
Up Right Rows
Ab Machine Crunch
Weighted Crunch
Cable Crunch

Saturday & Sunday
No Weights

Monday
Legs
Leg extension (warm-up)
Hack Squat
Squat
Leg Press
Leg Extension
Flat Leg Curl
Standing Single Leg Curl
Straight Leg Dead Lifts
Calf Raises (Leg Press Machine) Seated Calf Raise

Tuesday
Chest & Triceps
Flat Bench Press
Incline Dumbbell Press
Incline Flies
Cable Cross-Over
Narrow Grip
Tricep Press
EZ Tricep Extension
Cable Extension
Over Head Cable Extension

Wednesday
No Weights